Neck, shoulder, and back pain are common concerns among young professionals, yet misconceptions about pain and recovery often lead to ineffective management. This session will unpack common health and pain management myths, explore the underlying causes of these conditions, and provide insights into how Western medicine and Traditional Chinese Medicine (TCM) approach treatment and recovery.

Participants will gain practical tips to reduce discomfort and support long-term musculoskeletal health through simple lifestyle and self-care practices. The session will also feature a live demonstration of basic acupressure techniques on a volunteer participant, offering a hands-on introduction to a TCM approach that may help relieve muscle tension and promote overall well-being.